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Cathe Friedrich 4 Day Split Cardio And Weights DVD
Cathe Friedrich 4 Day Split Cardio And Weights DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, High Step, Hand Weights, Barbell, Stability ball, Resistance Band

Total Running Time: 257 Minutes

Release Date: 2007

Region: 0 (Worldwide)

The Ultimate Weekly Workout Program (4 Cardio + 4 Strength Workouts)
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value.

Higher Intensity Step is 59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.

Lower Intensity Step is 66 minutes of non-stop cardio conditioning and intense strength training. You'll love the high-energy, low impact variety the step aerobics segment delivers ; plus you'll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

Boot Camp is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.

Kickbox is a 71 contagious minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment.

Disc A:

Workout #1 High Intensity Step Aerobics plus heavy weights Chest/Back

Workout #2 Low Impact Step plus heavy weights Shoulders and Core

Disc B:

Workout # 3 Cardio Kickbox plus heavy weights Legs and Core
Workout # 4 Boot Camp Cardio plus heavy weights BI's and TRI's

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Bands


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great!!! November 24, 2016
Reviewer: Rosirg from VA United States  
This reminds me of the ICE series. My favorite so far is the Kickboxing! This is just plain moves, nothing fancy.I have done the Low Impact Step too. I am having a little difficulty with some of the step but I will persevere! I love that it is all worked out for you. Another great one!!!

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  0 of 0 people found the following review helpful:
 
5 of 5 Great Built In Rotation July 10, 2014
Reviewer: Bells  
This series is great because it is all planned out for you.  Gives you 4 days of cardio/wts.  You can also create your own premixes to mix it up and tailor it to your daily needs.  Easy to learn choreography and lots of different moves/styles.  I do modify the cardio to make it more of a challenge.

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  1 of 1 people found the following review helpful:
 
5 of 5 Love this! June 7, 2010
Reviewer: Nyx Black from VA United States  
Love this!  75% of the music is awesome, especially in HIS and KB, and there are a few really good songs in the other two cardios. Love the outfits, the production quality, and how tough this is. The upper body stuff is all great, and so is the leg stuff if you go heavy. I LOVE that Cathe includes calves - I will never understand why other workouts ignore those. They are a huge part of what makes our legs look great - thank you so much Cathe! I think although the KB warmup is too long, it's easy to just bump up the instensity a few minutes in. It's awesome that Cathe is actually shaking in some of the arm work, so you know she is working hard and it makes me want to work hard. The weight work is creative, and so is the step (love the step workouts!). The cueing is not good in the step workouts, but it took me only 3 or 4 times through to get it.  I've done the step workouts now lots of times and they still aren't boring.  The arm combos at the end of KB are great.

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  2 of 2 people found the following review helpful:
 
5 of 5 cancel your gym membership! November 18, 2009
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
this dvd is fabulous value for money,  the kickbox is one of the best I have tried ( I liked Jillian Michael´s Kickbox but it stopped challenging me)  Wow, I think I lost a few kilos in sweat!  I highly recommend this, it´s impossible to get bored!  I had to stop to catch my breath a few times, but that´s a good thing, after all, who wants a workout that isn´t challenging? :-)

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  2 of 2 people found the following review helpful:
 
5 of 5 This is an amazing all in one workout November 17, 2008
Reviewer: brandonzmom from Syracuse, NY  
I use this dvd several times a week at home. With 4 cardio workouts plus weights, who could ask for more.

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