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Caribbean Workout - Stretch Into Yoga
Caribbean Workout - Stretch Into Yoga


 
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List Price: $14.95
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Product Code: 599-R
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Description
 

Instructor's name: Shelly McDonald

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 69 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders, and hips, and stretch out the legs and arms for more toned and supple limbs. A great way to get into shape, improve posture, and increase your overall fitness level, here are 3 workouts you don't want to miss.


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