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**USED** Caribbean Workout - Pilates Plus DVD **USED**
Caribbean Workout - Pilates Plus DVD


 
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Description
 

Instructor's name: Jennifer Tilley & Shelly McDonald

Type of Workout: Pilates & Abdominal Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 74 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Features Shelly McDonald demonstrating 4 easy-to-follow Pilates routines that are carefully formulated to workout your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends powerful yoga techniques with breathing and stretching exercises specially designed to strengthen muscles and bur fat. Includes 4 workout episodes.




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