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Cardio Dance Express Workout with Pam Cosmi DVD
Cardio Dance Express Workout with Pam Cosmi DVD


 
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Description Video Clip
 

Instructor's name: Pam Cosmi

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines. With a moderate level of complexity and intensity, you'll hit the mark with Pam from beginning to end. You'll never tire of these two workouts, each made up of a 3-minute warm-up, 10 minutes of cardio and a 2 minute cool-down. Mix and match the segments to your liking! A stretch/cool-down segment rounds out your workout. This DVD has just what you need to torch calories - and you'll walk away (with a dance in your step!) feeling energized and ready for anything!
Includes Bonus Dance Segment with Nekea Brown from the DVD - Absolute Beginners Fitness: Step and Dance Aerobics Workout-.

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