Gilad Bodies In Motion 30th Anniversary Shows Volume 1

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Description

Video Clip

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Show 1

Play All - 21 Minutes
Warmup - 4 Minutes
Cardio - 7 Minutes
Toning and Abs - 8 Minutes
Stretch - 2 Minutes
Main Menu

Show 2

Play All - 21 Minutes
Warmup - 4 Minutes
Cardio - 7 Minutes
Toning and Abs - 8 Minutes
Stretch - 2 Minutes
Main Menu

Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies!

SHOW 1 - This is the first of Gilad's 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove.

Warm-up - Cardio - Buttocks - Abs Stretch; ALL LEVELS - 21 minutes

SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on Bodies in Motion in 1983 at the age of 10.
Warm-up - Cardio - Shoulders - Abs Stretch; ALL LEVELS - 21 minutes

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