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Cardio Burn Dance For Weight Loss Patricia Moreno DVD
Cardio Burn Dance For Weight Loss Patricia Moreno DVD


 
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Description
 

Instructor's name: Patricia Moreno

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: Dec 2nd 2008

Region: 0 (Worldwide)

LOSE WEIGHT AND FIRM UP WITH THIS EXHILARATING DANCE PROGRAM.

Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes workout options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.


30 Minute Dance Express
10 Minute Cardio Funk
10 Minute Core Salsa
BONUS! Dancers Pose Guide
BONUS! Alternate music selection. Every workout will have an alternate music track!

Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
Love to Dance! July 8, 2014
Reviewer: Moira from Saskatoon, SK Canada  
I didn't have the opportunity to take dance classes when I was a kid, so I grab every dance workout I can.  
The Good:  Lots of cool dance moves that don't fall into the typical aerobic dance category.  I'd say there's a strong jazz dance influence.
DVD has a "Learn the Moves" menu with each move broken down in individual chapters so you can pick & choose specific moves you might struggle with and get extra instruction on those.
Great upbeat music.
Excellent cuing.
2 Workout options - a 30 minutes or 60 minute.
The Not-so-Good:  Because there's a Learn the Moves section, I was hoping there wasn't going to be a lot (if any) breaking down the moves during the workout.  There is some, though not nearly as comprehensive as the tutorial section.  I would have loved to see even less breaking it down and more strictly dancing during the actual workout, but it's still most definitely a winner for me.

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  0 of 0 people found the following review helpful:
 
Energizing July 2, 2014
Reviewer: Roya from Arkansas United States  
For some reason Moreno's workouts leave me feeling energized whenever I finish doing one... I feel tired but a few minutes after I finish the energized feeling flows over me... Maybe this just means that her workouts are right at my level...

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