Crunch Bikini Body Workout DVD

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Description

Video Clip

Instructor's name: Lena Pereira

Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 34 Minutes

Warm-up: approximately 1 minute per section

Workout: 32 minutes (cardio-toning intervals)

Belly Workout: 10 minutes

Butt Workout: 11 minutes

Thighs Workout: 11 minutes

Cool-down: approximately 30 seconds per section

Total Workout Time: 32 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Play All Workouts

Play Belly Workout

Play Butt Workout

Play Thighs Workout

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Great you feel it	February 6, 2015
Reviewer: Sue d from Malden, MA United States

I use it when short on time.

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0 of 0 people found the following review helpful:

You Really Can Get a Bikini Body!	July 6, 2014
Reviewer: Pam B from Round Rock, TX United States

I really like the fun feel of this workout along with the fact that you can break it up into shorter sections. You can do one or all, whatever you have time to do. Although none of the moves in this workout are at a more advanced level, it is the repetition that gets the work done. The ab section is amazing and has both a standing and floor section. There is fun music, however, some may not like the voice of the instructor who is a little over the top. That did not bother me as much, I was just motivated to look good for swimsuit season!

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1 of 1 people found the following review helpful:

My favorite	April 8, 2009
Reviewer: Lou from Switzerland

This is my favorite DVD, she is fun and easy to follow, the music its good, and I could see results specially on my belly, I think this is a good workout to combine with another more intensive. I use it when I dont feel like jumping around but still want to make my body work.

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