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Cathe Friedrich Sts Mesocycle #1 Muscle Endurance 12 DVD Set
Cathe Friedrich Sts Mesocycle #1 Muscle Endurance 12 DVD Set


 
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Description
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Step Bench, Hand Weights, barbell, Resistance Tube, Stability Ball

Total Running Time: 720 Minutes (approx. 1 hour per disc)

Release Date: 2009

Region: 0 (Worldwide)

Mesocycle 1 is all about muscle endurance. You will lift weights that are 60-70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push ups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping:
#1 Chest, Shoulders and Biceps
#2 Back and Triceps
#3 Legs

These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets, 21-s and rest periods of 30-45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.

Extended Stretch You will notice that every workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. You'll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Tubing


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Love STS July 16, 2014
Reviewer: Bells  
If you can swing the entire STS program, it is highly recommended.  I have received more compliments after doing STS than any other program.

This cycle focuses on lower weights at higher reps, conditioning your body for endurance.  Each disc is one workout (about 40-60 min).  You do need various dumbbells and barbells - heavy enough to challenge your body.

Don't let the 1RM requirement discourage you.  I have done STS 3 times and although I would recommend doing the 1RM test, I did not on my first rotation and was fine.

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