Instructor's name: Cathe Friedrich Type of Workout: Stretching Fitness Level: Intermediate Equipment Needed: Resistance band & Stability Ball Total Running Time: 60 Minutes Release Date: 2005 Region: 0 (Worldwide) |
Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute workouts:
1. NON-EQUIPMENT BASED STRETCHING
2. STABILITY BALL STRETCHING
3. BAND-BASED STRETCHING
The stretches you will engage in share influences from basic stretching, to athletic-based, to yoga-based, as well as gymnastic-based. Feel free to do any or all of the segments three times per week. Also note that you should be completely warmed up before participating in the segments.
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