Cardio Barre Ultimate Advanced DVD With Bonus Workouts

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Product Code: 900

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Description

Video Clip

Instructor's name: Richard Giorla

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Light hand weights & barre (could substitute chair)

Total Running Time: See Below

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

Ultimate Advanced Workout
- Play Program - 56 Minutes
- Start Workout - 55 Minutes
- Warm Up - 5 Minutes
- Piles - 5 Minutes
- Ballet - 3 Minutes
- Waist - 4 Minutes
- Cardio - 4 Minutes
- Barre Thighs - 4 Minutes
- Upper Body - 5 Minutes
- Abs - 4 Minutes
- Lower Body - 8 Minutes
- Cool Down - 5 Minutes
Power Arms - 14 Minutes
Power Thighs - 14 Minutes

This DVD comes with an Ultimate Advanced workout as well as two 14 minute bonus workouts. Once you have mastered Cardio Barre's Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don't have enough time for a full workout.

Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted...and your mood is lifted!

Workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

Total Runing time:

Ultimate Advanced - 55 Minutes. 172 bpm
Power Arms - 14 Minutes 172 bpm
Power Thighs - 14 Minutes 172 bpm

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 4 Write a review.

1 of 1 people found the following review helpful:

Get it for the 14 Min Floor Bonus	November 23, 2009
Reviewer: Laurabella from TN United States

DISCLAIMER: I haven't done the full workout enough to comment on it! But, I love and Just KEEP doing that darn lower body bonus! It hurts sooo good. It's killer, but it's short. The instructor is nice (I much prefer her to Richard, he leads the main workout). I truly think this dvd is worth it for bonuses alone. The lower body one is such a great add on and such a time efficeint good one for really busy days. NOTE: This is really the only CB that ADVANCED exercisers need; the advanced workout on 4-in-1 in nearly identical.

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1 of 1 people found the following review helpful:

Love CardioBarre.............	November 7, 2009
Reviewer: Judy Asher from Salem, OR United States

In all honesty, I have not yet made it through the entire Ultimate Advanced workout but that is the beauty of CardioBarre, you progress with these routines so, if you can't make it through the first time, you just keep trying. The two Bonus workouts, Power Thighs and Power Arms are worth the price of this DVD, both seriously fun but deeply intense workouts. Yes, CardioBarre is VERY fast paced and I really don't understand why that comes as a surprise to some people? I HIGHLY recommend getting the first CB DVD and mastering the less advanced classes before attempting this one. I really like Richard and the two female instructors in the Bonus workouts are both great,too.
CardioBarre is fast paced, incredibly intense and alot of fun to do,time flys by. HIGHLY RECOMMEND!!

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1 of 2 people found the following review helpful:

:(	October 29, 2009
Reviewer: T from FL

I honestly wanted to like Cardio Barre and I gave it two thorough tries but it didn't persuade me. The driving fast music made me feel tense along with the crazy fast moves. If you can ignore the music and go at your own pace then these workouts are a must-have for the ballet/barre enthusiast. There are tons of reps of each move and the entire body gets thoroughly worked. The bonus arm and glute workouts are excellent though super fast of course.

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2 of 2 people found the following review helpful:

Cardio Barre will tone your behind!	October 28, 2009
Reviewer: Anonymous Person from TX, United States

Cardio Barre workouts are a must have for anyone wanting to tone the buttocks and hamstrings, you'll also get rid of saddlebags with the floor exercises. I will definitely use these workouts in all of my rotations to keep a lean and sculpted look.

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