Buns of Steel is back with all-new cutting-edge workouts designed to shed inches and trim, tighten and tone your buns and hips for a shapely, sexy look. State-of-the-art toning methods such as athletic bun training, ballet and yoga are so intense, your workouts will be shorter yet much more effective. Several of the sessions even increase the heart rate and boost the calorie burn!

Variations are shown to allow you to work at a moderate, intense or ultimate pace depending on your fitness level or how you feel from workout to workout.

Leisa Hart has starred in 14 Buns of Steel videos and has over 26 years of fitness industry experience as an ACE- and AFAA-certified instructor.

A how new workout designed to make your buns firm and toned! 6 complete routines plus 3 bonus sessions: (1) Firm Buns, (2) Ab Toning and (3) Hip, Back & Buns Stretch

This DVD is Region 1 only