Instructor's name: Amy Dixon
Type of Workout: Aerobics (Low Impact Modifier)
Fitness Level: Advanced (modifiers present)
Equipment Needed: None
Total Running Time: 60 Minutes
Intro - 1:30
Warm Up - 4 Minutes
Workout (High Intensity Intervals) - 43 Minutes
Core Blast - 8 Minutes
Cool Down - 3 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Play without Intro
Breathless Body 3: HIIT IT BIG is the perfect addition to the highly acclaimed Breathless Body cardio series. This high-energy program gets you moving with eight drills of Tabata-inspired high-intensity interval training (HIIT). Each bodyweight drill lasts for 40 exciting seconds followed by 20 seconds of light movement for recovery. The workout wraps up with a super-charged four-minute metabolic boost, a dynamic core blast for solid abs and a relaxing stretch. This all-level workout - where you choose the exercise options that suit you best - is expertly designed for burning massive amounts of calories and fat in a short amount of time. You'll complete every Breathless Body 3 workout feeling exhilarated and fitter than ever. HIIT IT BIG, GO BREATHLESS AND FEEL THE DIFFERENCE!
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the fitness industry. In addition to multiple fitness certifications, she holds a Bachelor of Science degree in exercise physiology. Amy is widely involved in notable health and fitness projects: She's a contributing editor at numerous fitness and lifestyle magazines; the Senior Group Fitness Manager for Equinox Fitness Clubs; the resident coach and spokesperson for Avon's breast cancer walks; Reebok's Global Walking Partner; and a Master Trainer for FitnessGlo, Gatorade, Schwinn Cycling, BOSU and Shockwave. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results. Her television appearances include The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News, and MTV. Her talents have also been featured in popular publications: Women's Health, Shape, SELF, Health, FITNESS, Better Homes and Gardens, Marie Claire, Variety, In Touch Weekly, The New York Times, The Washington Post and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.