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Breakthru Pilates Sculpt - Download Only
Breakthru Pilates Sculpt download


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Instructor's name: Michelle Dozois & Tracy York

Type of Workout: Yoga & Pilates

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2004

Region: 0 (Worldwide)

We've blended Pilates with hand weights in one extraordinary workout. It's like a shortcut to your leanest, firmest body ever. Pilates is one of the best workouts to make your body leaner and is known for creating sleek abs and firm buns. Body sculpting with weights creates unparalleled muscle tone and definition - for sexy arms and the kind of legs that turn heads. Now you can get the best of Pilates and the best of sculpting in one easy-to- follow workout, that's under an hour. Tracy and Michelle have skillfully combined the most effective elements of Pilates and sculpting into a one-of-a- kind workout designed to tone and tighten your entire body. Pilates Sculpt will make the most of your workout time and deliver RESULTS! The Instructors

MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio in Pasedena, California. She is a former World Aerobic champion and has appeared in over 15 fitness videos. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 20 best-selling fitness videos. Please consult your physician before beginning this or any exercise program.

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