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**USED** Bosu Pro Series Bosu Equilibrium with Jay Blahnik **USED**
Bosu Pro Series Bosu Equilibrium with Jay Blahnik


 
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Description
 

Instructor's name: Jay Blahnik

Type of Workout: Aerobics & Toning - Yoga & Pilates

Fitness Level: Intermediate

Equipment Needed: Bosu

Total Running Time: 64 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Experience a wide variety of yoga and Pilates inspired poses, exercises and stretches that can improve your balance, flexibility and stabilizing strength. The dynamic nature of the Bosu makes it the perfect complement to mind/body style workouts. Jay will teach you unique variations of traditional stretches, and show you how to add balance and proprioceptive challenges to yoga and Pilates movements.


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