Calorie Combustion combines step routines, cardio dance and sports movements into one original, fun and effective calorie burning workout. This workout is easy to follow and easy on your body but it is definitely designed to keep your heart rate up and your muscles challenged. If you love traditional stepping and dance routines, you will truly enjoy this non-traditional and fun approach to calorie burning.

Warm Up and Acclimation - This routine will help you get used to moving easily off and on the Bosu Balance Trainer's domed surface and reacclimate you to each time you do this workout.
Segment One is a cardio workout that combines traditional step routines with cardio dance
Segment Two combines dance, step and sports inspired movement for a challenging and fun workout
Segment Three is a cool down and stretch to leave you feeling refreshed and energized.