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New!  Bosu Balance Trainer Long & Lean DVD
Bosu Balance Trainer Long & Lean DVD


 
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List Price: $14.99
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Product Code: 73V
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Description
 

Instructor's name: Chalene Johnson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Bosu

Total Running Time: Unknown

Release Date: 2003

Region: Unknown

Tone and stretch your entire body in an innovative combination of yoga and Pilates inspired routines. Chalene Johnson will coach you through an exciting and challenging workout that emphasizes increased muscle toning and overall flexibility. She will carefully instruct you in the safest and most effective way to use the Bosu and demonstrate easier and more difficult modifications for many of the exercises.

Warm Up and Acclimation - Flowing yoga inspired poses that will warm up your muscles as you become accustomed to standing on the bosu.
Segment 1 - Standing exercises and poses that alternate toning and balance with stretching to tone your lower body and core
Segment 2 - Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout
Segment 3 - Pilates inspired balance routine recruits your core muscles as stabilizers. Your ab and back muscles will fire constantly in this non traditional and very challenging workout.


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