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Bodystrikes Volume 3 by Powerstrike DVD - Ilaria Montagnani
Bodystrikes Volume 3 by Powerstrike DVD - Ilaria Montagnani


 
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Description Video Clip
 

Instructor's name: Ilaria Montagnani

Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2012 (re-released with new cover in 2018)

Region: 0 (Worldwide)

Chapters:
  • Play All - 57 Minutes
  • Intro - 1 Minutes
  • Warm-up and technique - 10 Minutes
  • Exercise 1 - 8 Minutes
  • Exercise 2 - 9 Minutes
  • Exercise 3 - 10 Minutes
  • Exercise 4 - 5 Minutes
  • Final exercise - 13 Minutes


Ready to kick your leg training up a notch? Then try Bodystrikes by Powerstrike Vol 3, a total cardio workout designed to shape lean and muscular legs. A new series of heart pounding exercises and fun routines that will challenge and strengthen different parts of the leg, the gluteus and the core. The exercises are based on martial art, bodyweight exercises and high intensity lower body movements and are guaranteed to improve balance, flexibility, stamina and lower body strength.

This workout is for anyone looking for a fitness challenge that burns hundreds of calories and concentrates on creating strong, lean shapely legs.

High calorie burning workout; total cardio for lean and muscular legs; the exercises proved a unique way to functionally train the core; intense but safe and easy to follow.

Prepare to sweat a lot!



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 6 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 Fun cardio workout July 26, 2014
Reviewer: Anonymous Person  
The music and Ilaria make this workout fun. She chooses music that helps you push and not get bored. You have to love her sense of humour. Her smile makes you feel like your workout with a friend. If you don't like kicking and repetition this may not be for you. I love her workouts nice change.

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  2 of 2 people found the following review helpful:
 
5 of 5 More sweaty fun from Ilaria! July 17, 2014
Reviewer: RedPanda from Australia  
This release is like Bodystrikes Volumes 1 and 2 rolled together! As always, Ilaria has excellent form, provides superb cueing and motivates you to keep working hard. I know it’s nitpicky but I dislike the set in these later releases; I far prefer the bright gym setting of her earlier DVDs.

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  2 of 2 people found the following review helpful:
 
5 of 5 Whew! July 11, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
I have all 3 Bodystrikes, and this one is by far the toughest. It is longer, there are more high impact moves,  and the moves are faster and  slightly more complex. Burpees make a comeback in this dvd as well.  While this dvd will tone your lower body, it is certainly more of a cardio dvd than the other 2. The faster pace and plyos kept my heart rate up through the whole workout.  I use it on my cardio days.

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  1 of 1 people found the following review helpful:
 
5 of 5 Excellent Lower Body Workout July 3, 2014
Reviewer: Anonymous Person from Sterling, VA United States  
I am a huge fan of Ilaria and lower body workouts in general, so this workout offers the best of both worlds. Ilaria offers another challenging and well-queued workout here that uses kicks, lunges and plyometrics to give your lower body a very challenging and fat blasting workout. You will burn a lot of calories and find yourself working hard during this video, but it is also a lot of fun. Ilaria and her crew have great form and are very motivating to workout out with, so if you're looking for a new way to focus on your lower body with a little more variety, this workout should meet those needs.

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  2 of 2 people found the following review helpful:
 
4 of 5 Crush your butt July 2, 2014
Reviewer: Kate Tucker from Spicer, MN United States  
Wow! Major leg and butt work! I think harder than other Bodystrike workouts with a little plyo and a good hour long. Do one move, add on. Keep adding on. Run thru a few. Then learn another new move, add on, keep adding on, run thru. End up doing ALL moves several times thru - over and over..real burn! Push kicks, side kicks, roundhouse, squats, crescents, controlled moves, etc. Good stuff.

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