Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2010
Region: 0 (Worldwide)Chapters
Bodystrikes by Powerstrike Vol 2, is a cardiovascular workout designed to shape lean and muscular legs, glutes and core. The exercises are based on martial art, ballet and high intensity lower body movements and are guaranteed to improve balance, flexibility, stamina and lower body strength.
Ilaria has created 4 new, different and exciting routines, and each one is designed to target and challenge different parts of the leg and abdominal area.
This workout is for anyone looking for a fitness challenge that burns hundreds of calories and concentrates on creating strong, lean and shapely legs.
This DVD features: total cardio workout for lean and muscular legs; no equipment – your own bodyweight provides all the power and resistance required; the exercises will provide a unique way to functionally train the core and it’s intense but easy to follow.
