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Bodystrikes Volume 2 DVD - Ilaria Montagnani
Bodystrikes Volume 2 DVD - Ilaria Montagnani


 
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Description Video Clip
 

Instructor's name: Ilaria Montagnani

Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters

  • Instructions - 3 Minutes
  • Warm Up & Exercise One - 17 Minutes
  • Exercise Two - 9 Minutes
  • Exercise Three - 8 Minutes
  • Exercise Four - 15 Minutes

Bodystrikes by Powerstrike Vol 2, is a cardiovascular workout designed to shape lean and muscular legs, glutes and core. The exercises are based on martial art, ballet and high intensity lower body movements and are guaranteed to improve balance, flexibility, stamina and lower body strength.

Ilaria has created 4 new, different and exciting routines, and each one is designed to target and challenge different parts of the leg and abdominal area.

This workout is for anyone looking for a fitness challenge that burns hundreds of calories and concentrates on creating strong, lean and shapely legs.

This DVD features: total cardio workout for lean and muscular legs; no equipment your own bodyweight provides all the power and resistance required; the exercises will provide a unique way to functionally train the core and its intense but easy to follow.



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