Home > Search By Brand > M-R >

Bodyfit 360 Dance Conditioning - Michelle Dozois
Bodyfit 360 Bodyweight Dance Conditioning - Michelle Dozois


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
You save $3.00!

Quantity in Stock:8
Product Code: 946
Qty:

Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Mat

Total Running Time: 60 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters
Introduction - 1 Minute
Movement Review - 3 Minutes
Play Full Workout - 56 Minutes
Chapters and Presets
  • Dance Conditioning Preset (Block 1-6) - 30 Minutes
  • Flow, Strength, Core Stretch & Release Preset (Blocks 6-10) - 30 Minutes
  • Block 1: Warm Up - 4:25 Minutes
  • Block 2: Dance Conditioning 1 - 4:46 Minutes
  • Block 3: Dance Conditioning 2 - 5:19 Minutes
  • Block 4: Dance Conditioning 3 - 5 Minutes
  • Block 5: Dance Conditioning 4 - 5 Minutes
  • Block 6: Strength, Flex, Flow - 5:26 Minutes
  • Block 7: Upper Body - 5:38 Minutes
  • Block 8: Core - 5:26 Minutes
  • Block 9: Stretch 1 - 5:25 Minutes
  • Block 10: Stretch 2 & Release - 8:09 Minutes


Michelle Dozois, creator of the award winning Peak 10® Fat Loss System and the original BodyFIT 360 workout, is excited to share the 2nd volume of this popular dance conditioning workout. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created this 2nd edition of her cutting edge,bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, lean and fit.

Michelle’s unique use of musical movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving your overall strength and flexibility. You’ll finish feeling energized, balanced and centered while reshaping your body at the same time.

BodyFIT 360 vol 2 will help you:

* Develop long, lean muscle
* Increase flexibility
* Increase total body strength
* Increase stamina
* Reduce stress
* Feel great

DVD Features:

Full workout
2 workout premixes (aprox 30 minutes each)
· Dance conditioning
· Flow, strength, core and Release
Movement review


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
Great addition to the BodyFIT 360 series! February 1, 2015
Reviewer: Giselle from Chicago  
This workout continues in the same vein as the original BodyFIT 360 - it's a challenging and fast-paced fusion workout.

The workout is basically split into a cardio half and a strengthening half.  The cardio is nonstop, fast and contemporary dance inspired.  The strength portion is presented in a lively flow w/elements of yoga and Pilates. This is a high energy and challenging workout.  I particularly enjoy the cardio half, it's so much fun!

Michelle is a fantastic instructor - she's energetic, has a fun vibe and is great at cueing.

All of the BodyFIT 360's have awesome music.  The moves are choreographed to sync up with it.  I think that the music accompanying the strength section in Volume 2 is quite noteworthy.  

I've got all 3 of the BodyFIT 360's and I honestly don't have any other workouts that I enjoy more.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Brand > M-R
Search By Instructor > M-P
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Brand
Search By Instructor
Search By Instructor > M-P > Michelle Dozois
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Step Aerobics > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Step Aerobics
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used