Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Mat
Total Running Time: 62 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Michelle Dozois, creator of the award winning Peak 10® Fat Loss System and the original BodyFIT 360 workouts, is excited to share a new twist on her bodyweight conditioning. This 3rd volume of BodyFIT 360 is purely athletic in nature and features 2 separate workouts that provide maximum results to help you get lean, strong and flexible. Another great feature about the workouts is they are created for you to do anywhere, anytime because as they do not require any extra equipment.
Athletic conditioning is a 40-minute workout that will move your body in 360 degrees of motion with unique cardio, strength & agility sequences designed to open your body and challenge your fitness levels. Be prepared to sweat with Michelle’s challenging, fast moving cardio, strength & agility sequences that will shape and strengthen your body in ways you never thought possible. This is a great workout for days when you are short on time and want an effective workout using just your bodyweight. Please note, this workout is made for those of you who prefer to move quickly from one exercise to the next, without lengthy breakdowns of each exercise. Please preview the workout before jumping in for the first time.
Athletic flexibility is a 20-minute workout designed for those who know they need to stretch but just don’t take the time for benefiting from longer yoga style workouts. Michelle will help you flow, balance, stretch & increase your overall flexibility while leaving you feeling energized and relaxed.
* Burn Fat & calories * Increase total body strength * Increase stamina * Increase agility * Increase flexibility * Reduce stress * Feel great
40 minute Athletic Conditioning workout 20 minute Athletic Stretch workout Movement review
Manufacturer's Video Clip