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Body Target Arms, Back & Shoulders DVD - Rodney Yee
Body Target Arms, Back & Shoulders DVD - Rodney Yee


 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Toning - Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Two effective yoga workouts with detailed instruction for beginners. Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided relaxation to calm the mind and body. Upper Body Yoga includes a warm-up to awaken the mind and body an active workout to stretch strengthen and lengthen back and chest muscles and cool-down stretches and breathing exercises to center the body and mind.


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