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Billy's Bootcamp Cardio Sculpt Tae Bo DVD
Billy's Bootcamp Cardio Sculpt Tae Bo DVD


 
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Description Video Clip
 

Instructor's name: Billy Blanks

Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 68 Minutes Including Intro
Warm-up (cardio warm-up and stretch): 7 minutes
Aero-Tone: 37 minutes
Cool down/stretch: 8 minutes
Total workout time: 47 minutes

Release Date: 2011

Region: 0 (Worldwide)

Billy is back! Billy jumps in with a warm-up that is reminiscent of old-school, high-energy taebo with his new, modern set and crew. This is a fast-paced cardio warm-up to get you ready for the work to come followed by a brief stretch. The cardio/toning section uses light weights with typical taebo moves to work every muscle in your body head to toe. Billy also puts some creative twists on traditional toning moves to fine tune the muscles. He alternates between slow, controlled toning, and "cardio" paced toning of the same moves, but you are always moving keeping the heart rate up. He ends with a dynamic stretch, a unique "flex-hold" exercise and some traditional stretches, and of course, his expected send off message. Overall, a quick total body, fun, fast-paced workout.

Back Cover Text

The time is now to get that sculpted look you’ve always wanted! Billy Blanks® is bringing you the best of the best. Boot Camp Cardio Sculpt is designed to help you shed those unwanted pounds, while sculpting the muscles you want to see. Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle. This all new Boot Camp workout is exactly what you need to get your body the way you want to look, and the mindset to change the way you feel about exercising. Time for Boot Camp Cardio Sculpt! Fall in troops!

Additional Information - Widescreen Format


Average Customer Review: 3 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Just too fast September 27, 2016
Reviewer: Sharon Lapins from Gatineau, QC Canada  
I have done a lot of Tae Bo in the past but all of my workouts were on VHS.  I purchased this one and was hoping to love it as my favourite workouts combine strength and cardio.  The strength portions moved so fast that even my 3's were a bit too heavy.  Sadly, too fast to have good form.

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