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Billy Blanks Jr Fat Burning Hip Hop Mix DVD
 
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Description Video Clip
 

Instructor's name: Billy Blanks Jr

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 37 minutes
Hip Hop Basics: 10.5 minutes (cardio)
Hip Hop Bollywood: 10.5 minutes (cardio)
Hip Hop Samba: 10 minutes (cardio)
Hip Hop Mix: 6 minutes (cardio)
Cool-down: 4 minutes (stretch)
Total Workout Time: 46 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Dance Workouts
Warm-Up
Hip Hop Basics
Hip Hop Bollywood
Hip Hop Samba
Hip Hop Mix
Cool Down
Customize Your Workout
Trailers
Credits


Put the Fun in to fitness! Lean the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh fund, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you’ve been waiting for – c’mon, let dance!

WARM-UP: Let the fat-burning fun begin with energizing hip-hop moves and stretches s that jump-start your body.

HIP-HOP: Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine.

HIP-HOP SAMBA: Spice things up with hip-trimming swivels and shakes that combine to create one sizzling hip-hop-routine.

HIP-HOP BOLLYWOOD: Raise the roof and your heart rate with body-slimming bounces that capture the joy of Bollywood.

DANCE CHALLENGE: Crank up the calorie burn with this fast and fun all-in-one dance challenge.

COOLDOWN: Lower your heart rate and stretch your muscles while you guide and groove to a slow, sultry rhythm.


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