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**USED** Biggest Loser Power Walk DVD **USED**
Biggest Loser Power Walk DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Medicine Ball

Total Running Time: 72 Minutes
Workout: (cardio)
Walk 1: 16.5 minutes
Walk 2: 16 minutes
Walk 3: 17 minutes
Walk 4: 16 minutes
Cool-down: 5 minutes (stretch)
Total Workout Time: 70.5 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
1-Mile Walks
Walk 1
Walk 2
Walk 3
Walk 4
Cooldown
Play All
Marathon Progress Tracker
Trailers
Credits

Kick-start weight loss with trainer Bob Harper and fan-favorite contestants, Tara Costa and Sione Fa from NBC’s ‘The Biggest Loser.’ Walk off the weight with four low-impact one-mile indoor walking workouts designed to get your heart pumping. Use the progress tracker to log your miles and complete a marathon like contestants on the show! Follow our three-week recommendation or go at your own pace and cross the finish line as a leaner, healthier you!

WALK 1 Get moving and warm up the body with Bob’s basic walking techniques designed to elevate your heart rate in this one-mile walk.

WALK 2 Fan-favorite contestant Sione ramps up the intensity of this one-mile walk by adding light dumbbells to tone the upper body and increase fat burn.

WALK 3 Challenge yourself with increased cardio power and moves like jumping jacks and speed skaters as Bob coaches you through this brisk one-mile walk.

WALK 4 Rev up your metabolism as ‘The Biggest Loser’ finalist Tara leads you through a one-mile walking workout that crushes calories and firms the body.

COOLDOWN Slow your heart rate with calming breaths and deep stretches to release tension and soothe your muscles.


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