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Biggest Loser Cardio Max Weight Loss DVD
Biggest Loser Cardio Max Weight Loss DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes
Warm-up: 5 minutes (cardio and stretch)
Workout: 48 minutes (cardio-toning intervals)
Cardio Max Weight-Loss Level 1: 27 minutes
High-Intensity Cardio Level 2: 10 minutes
High-Intensity Cardio Level 3: 11 minutes
Cool-down: 5 minutes (stretch)
Total Workout Time: 58 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm-up
Cardio Max Weight-Loss Level 1
High-Intensity Cardio Level 2
High-Intensity Cardio Level 3
Cooldown
Play All
Maximum Results Program
Trailers
Credits
(Music and Instruction/ Music Only Option)

You’ve seen contestants on NBC’s hit series ‘The Biggest Loser’ pushed to the max and achieve amazing results – and now it’s your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie – burning power with two high-intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!

WARM UP Heat up your muscles and joints with arm stretches and deep lunges designed to prep the body for increased movement.

CARDIO MAX WEIGHT-LOSS LEVEL 1 Get ready to sweat! Push yourself to the max with Bob’s blend of boot camp moves to boost your heart rate and drop pounds with squats, curls and rows.

HIGH-INTENSITY CARDIO LEVEL 2 Amp up the fat burn with fan-favorites Tara Costa and Sione Fa! With short bursts of cardio and minimal recovery time, you’ll sculpt and strengthen muscles fast!

HIGH-INTENSITY CARDIO LEVEL 3 Get fired up with arm presses and push-ups. Then, feel the burn as Bob leads you through power poses designed to work every angle.

COOLDOWN Follow Tara as she leads you through deep stretches and calm breaths to slow your heart rate and rejuvenate your body.


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