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Beyond Barre Fit - Colleen Ketchum - BeyondBarre
Beyond Barre Fit - Colleen Ketchum


 
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Description Video Clip
 

Instructor's name: Colleen Ketchum

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Optional Small Ball, Glide Board for Bonus Segment

Total Running Time: 66 Minutes

Release Date: 2015

Region: 0 (Worldwide) - This is a DVD-R

Chapters
  • Warm Up (Get Moving) - 11 Minutes
  • Weights (Arm Sculpt) - 11 Minutes
  • High Barre (Leg Tone) - 12 Minutes
  • Mid Barre (Booty Lift) - 7 Minutes
  • Floor Work (Abs & Stretch) - 10 Minutes
  • Bonus (Cardio Glide) - 15 Minutes

Developed by fitness leader Colleen Ketchum, founder and owner of Pilates in Motion Fitness Studio, the BeyondBarre workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body transforming results


BeyondBarre Fit is a fitness based strength class that uses props such as a small ball, resistance bands and weights.

BeyondBarre's fun exercise choreography and ballet barre muscle isolations are all about improving strength, flexibility and endurance - three important hallmarks of fitness.

BeyondBarre's unique Body-Sculpting Ballet-Barre workout combines:
  • Total Body Conditioning
  • Calorie Burning
  • Muscle Sculpting
  • Stretching to elongate
  • Barre work to sculpt the legs and glutes
  • Weights to tone the arms
  • Ab work to narrow the waist

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