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Bender Ball - The Bender Method Better Booty Boot Camp
Bender Ball - The Bender Method Better Booty Boot Camp


 
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List Price: $9.95
Our Price: $6.95
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Product Code: 424-M
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Description
 


Instructor's name: Leslee Bender

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 34 Minutes

Release Date: 2007

Region: 0 (Worldwide)
Get ready for a boot camp that is going to tone your booty for the better. Leslee starts with a fantastic warm up to get your blood flowing and your muscles loosened, then continues through core activating, body toning, and yes focuses on the botty with one bun tightening and sculpting exercise after another.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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