Strong core muscles are important for good posture, a healthy back, and the feminine hourglass shape. Neena & Veena have created a total body workout that strengthens your entire core - abs, lower back, and hips - through bellydance! The interactive menu allows you to customize your workout, and target specific muscle groups, so whether you want to lose weight or build strength, Bellydance Core Conditioning will give you fast results in a fun and sensual way!