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Belly Dance Aerobic Workout with Rania
Belly Dance Aerobic Workout with Rania


 
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Description
 

Instructor's name: Rania

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 48 Minutes

Release Date: 2007

Region: Unknown

These exercises teach the viewer to use all of their muscles, not just tighten them. The snake-like undulations stretch and strengthen muscles, while at the same time sculpting the body. These exercises improve grace, balance, muscle tone and posture.

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