Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Band, Stability Ball, Small Inflatable Ball
Region: 0 (Worldwide)
The motivating Belly Beautiful Workout Volume 3 includes specialized workouts for both pre and postnatal indications. It is the perfect blend of Barre and Pilates for a long lean body.. It is a head to toe workout developing the overall strength in the body. This program follows the guidelines of The American College of Obstetricians and Gynecologists so that women may exercise safely.
The Benefits of the program include. Assist in strengthening the Pelvic Floor and deep abdominal muscles Build strength and endurance in order to help with labor, delivery, recovery, and newborn care Helps with postnatal weight-loss allowing new moms to bounce back quickly Strengthens the postural muscles related to alignment changes which can help prevent injuries Elevates mood, reduces stress, and increases energy