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Belly Beautiful Workout Pre and Postnatal Pilates Barre Fusion - Patricia Friberg
Belly Beautiful Workout Pre and Postnatal Pilates Barre Fusion - Patricia Friberg


 
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List Price: $19.95
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Description Video Clip
 

Instructor's name: Patricia Friberg

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band, Stability Ball, Small Inflatable Ball

Total Running Time: 90 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters
  • Intro - 1:20 Minutes
  • Pelvic Floor Activation - 4:10 Minutes
  • Pre & Postnatal Barre Arm & Thigh - 26 Minutes
  • Pre & Postnatal Barre Back & Bottom - 17 Minutes
  • Stretch and Align Series - 10 Minutes
  • Postnatal Pilates - 17:30 Minutes
  • Diastasis Recti - 3 Minutes
  • New Dad Bonus Series - 3:30 Minutes
  • Pre & Postnatal Q & A - 7 Minutes
  • Credits

The motivating Belly Beautiful Workout Volume 3 includes specialized workouts for both pre and postnatal indications. It is the perfect blend of Barre and Pilates for a long lean body.. It is a head to toe workout developing the overall strength in the body. This program follows the guidelines of The American College of Obstetricians and Gynecologists so that women may exercise safely.

The Benefits of the program include.
Assist in strengthening the Pelvic Floor and deep abdominal muscles
Build strength and endurance in order to help with labor, delivery, recovery, and newborn care
Helps with postnatal weight-loss allowing new moms to bounce back quickly
Strengthens the postural muscles related to alignment changes which can help prevent injuries
Elevates mood, reduces stress, and increases energy

Patricia Friberg has been motivating students for almost 20 years. She is the creator of award winning fitness DVDs the Belly Beautiful 3 volume workout series (including Pre and Postnatal indications including Barre & Pilates Formats) and Power 4 Pink Workout, which is her philanthropic DVDt to benefit The BCRF. She has taught in a variety premier clubs and studios in New York, Chicago, and Los Angeles. She has worked for Harpo Studios. She trains professional athletes including those in the NFL. She hold certifications via STOTT Pilates, GYROTONIC, GYROKINESIS, Yoga Barre and Schwinn, and the Amercian Council on Exercise. Through her work she has been featured in or contributed to magazines (including Pilates Style, SHAPE, SELF, and New Living) and television(WLSTV 9, KTLA, KABC&, NBC's The Today Show) The Bottom Line and a Core Defined is her newest DVD including a format that is dedicated entirely to core development. Patricia continues to volunteer as the fitness advisor to the nonprofit organization The JAM School Program.

Need the Equipment?
Click Here to purchase a Stability Ball
Click here to purchase Resistance Bands


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