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Belly Beautiful Volume 2 Postnatal & Busy Mom Workout - Patricia Friberg
Belly Beautiful Volume 2 Postnatal & Busy Mom Workout - Patricia Friberg


 
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Description Video Clip
 

Instructor's name:
Patricia Friberg

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band Small Inflatable Ball

Total Running Time: 80 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters
  • Intro
  • Abdominal Rehab
  • Baby and Me Workout
  • Toning Workout
  • Busy Mom Boot Camp
  • Rejuvenation Stretch
  • Bonus: Diastasis Recti

The motivating Belly Beautiful Postnatal Workout includes a fusion of Pilates Sculpting, Cardio and Yoga broken down into stepwise segments that allow new moms to progress as they get stronger and feel more well rested. From early postnatal to the later "busy mom" segments, this comprehensive DVD includes everything one needs to bounce back into shape quickly

The Benefits of the program include.
Assist in strengthening the Pelvic Floor and deep abdominal muscles
Help Tone the body and flatten the belly
Build strength and endurance in order to help mothers achieve optimal results quickly
Assist in weight loss
Strengthen postural muscles related to alignment changes in order to prevent injury while caring for the baby's needs

Patricia Friberg has been motivating students for almost 20 years. She is the creator of award winning fitness DVDs the Belly Beautiful 3 volume workout series (including Pre and Postnatal indications including Barre & Pilates Formats) and Power 4 Pink Workout, which is her philanthropic DVD to benefit The BCRF. She has taught in a variety premier clubs and studios in New York, Chicago, and Los Angeles. She has worked for Harpo Studios. She trains professional athletes including those in the NFL. She hold certifications via STOTT Pilates, GYROTONIC, GYROKINESIS, Yoga Barre and Schwinn, and the Amercian Council on Exercise. Through her work she has been featured in or contributed to magazines (including Pilates Style, SHAPE, SELF, and New Living) and television(WLSTV 9, KTLA, KABC&, NBC's The Today Show) The Bottom Line and a Core Defined is her newest DVD including a format that is dedicated entirely to core development. Patricia continues to volunteer as the fitness advisor to the nonprofit organization The JAM School Program.

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