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Beginning Tai Chi with Patrick Martin DVD Only
Beginning Tai Chi with Patrick Martin DVD Only

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Product Code: 313-T


Instructor's name: Patrick Martin

Type of Workout: Tai Chi

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2007

Region: Unknown

All 6 lessons on one DVD:

Lesson 1 / Benefits of Tai Chi Practice Introduces the practice of Tai Chi, a system of self-defense and self-healing. Learn how the regular practice of this ancient art form will greatly benefit your physical, emotional, and spiritual life.

Lesson 2 / Three Key Elements In this lesson you will discover the Three Key Elements: Listening Inward to Feeling, Breathing, and Relaxation.

Lesson 3 / Four Principles of Relaxation Lesson 3 introduces the Four Principles of Relaxation: Suspend from the Crown, Relax the Shoulders, Relax the Dan Tien, and Relax Waist, Sink, and Root. The four principles are meant to work together to bring you into a more balanced state of mind in order to enhance your tai chi practice.

Lesson 4 / Reducing Stress with Tai Chi Today t are more stress-related illnesses in the world than ever before. Tai chi is not a cure-all for stress, but a powerful vehicle for maintaining balance in the midst of chaos. The practice of tai chi for as little as five minutes a day can work miracles for our health and well-being.

Lesson 5 / Yin and Yang The practice of Tai chi practice provides a vehicle for getting in touch with the forces of nature within each of us. Tai Chi practice helps you become sensitive to life’ s excesses while working towards complete balance. In this lesson discover the theory and power of the ancient Chinese symbol and how it relates to your tai chi practice.

Lesson 6 / Tai Chi as Kung Fu In Chinese, kung fu literally means "energy time." Tai chi is an internal kung fu, because its form is based on balancing the inner with the outer, the yin with the yang. In short, it is an art that is practiced in order to balance one’s life. In Lesson 6 you will review all of the movements that have been instructed in first five videotapes.

Originally came with a workbook - this is for the DVD only

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