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Beginner Kettlebells the Iron Core Way Volume 1 DVD Sarah Lurie
Beginner Kettlebells the Iron Core Way Volume 1 DVD Sarah Lurie


 
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Description Video Clip
 

Instructor's name: Sarah Lurie

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Kettlebell

Total Running Time: 45 minutes

Release Date: 2005

Region: 0 (Worldwide)


GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!


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