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Beachbody Slim Series Shape It Up
Beachbody Slim Series Shape It Up


 
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List Price: $9.99
Our Price: $4.99
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Product Code: 73-K
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Description
 
Instructor's name: Debbie Siebers

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 78 Minutes

Release Date: 2003

Region: 0 (Worldwide)


Shape It Up - Get in great shape as you sweat through this weighted strength building circuit for the entire body. Using medium weights, Shape it up targets opposing muscle groups while maintaining a high intensity cardio workout.


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