This is the ultimate follow-up program to Slim in 6. In these 6 advanced workouts, she ups the intensity and introduces new moves - so you keep losing weight, defining your body, and getting results you'll love

6 Easy-to-Follow Workouts

• Tone It Up - Get Slim, toned and tight with this full body, cardio intensive workout that uses light weights (60 minutes)

• Shape It Up! Reshape your body from head to toe with this strength building resistance workout (80 Minutes)

• Tear It Up! Blast your fitness program into high hear with this challenging full body workout (80 Minutes)

• Firm It Up Target your lower body to sculpt lean, sexy buns and thighs (60 Minutes
  

• Mix It Up Break through your fitness plateau with innovative new moves (60 Minutes)
  Cool It off Give your body a chance to recover with this rejuvenating stretching routine (70 minutes)
  
  
  
  Includes Slimming Guide