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**USED** Beachbody 21 Day Fix Extreme 2 DVDs only **USED**
Beachbody 21 Day Fix Extreme 2 DVDs only
 
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List Price: $29.99
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Product Code: 2277-D
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Description
 
Instructor's name: Autumn Calabrese

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: varies

Release Date: 2014

Region: 0 (Worldwide)

  • Extreme Fitness. Simple Eating. Serious Results.
    When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

    Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you've always wanted.

    The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

    Your 21 Day Fix EXTREME Essential package includes:

    6 EXTREME WORKOUTS ON 2 DVDS
    Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

    1. Plyo Fix Extreme
    An explosive lower-body workout that uses jumping and resistance to
    torch calories and sculpt muscles.

    2. Upper Fix Extreme
    By alternating opposing muscle groups, this no-rest upper-body
    workout will help shred your chest, back, shoulders, and arms.

    3. Pilates Fix Extreme
    Using a resistance band for every exercise, this intense mat workout
    works the entire body, placing emphasis on the core.

    4. Lower Fix Extreme
    Glutes, quads, hamstrings, and calves will get stronger, leaner, and
    more defined with challenging resistance work.

    5. Cardio Fix Extreme
    Combining weighted cardio moves with traditional metabolic training
    intervals keeps your heart rate soaring.

    6. Yoga Fix Extreme
    A fast-paced flow yoga class, combining strength, balance,
    flexibility, and power.


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