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Instructor's name: Susan Branco
Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: Hand Weights
Total Running Time: 45 Minutes
Release Date: 2004
Region: Unknown
The Tone and Sculpt program is a 45 minute workout that opens with a stretch warm-up followed by a standing weight training segment, that works all of the major muscle groups of the upper body & back, and finishes with a floor-work segment for lower body conditioning. Our Tone & Sculpt program can help you to: Firm, Tone & Define your muscles Prevent or reverse the effects of Osteoporosis, Osteoarthritis and type 2 Diabetes. Develop & strengthen the muscles that support your spine. Prevent the common back pain associated with improper alignment & lack of support. Improve your Balance, Posture, Flexibility & overall Strength.
This program is very flexible & is well suited for both beginners and seasoned exercise buffs. The intensity of this workout varies with the amount of weight that you use. To increase the intensity of your workout, as your fitness level improves, simply increase the amount of weight that you use by one pound at a time. For women, 1 or 2 lb. hand weights, and for men 2 to 5 lb. hand weights, are recommended, but not required, to start this program.
Whether you are over 50 or over 60 years young, regular use of this program can help you to reduce your risk for chronic disease & enhance the quality of your life. The benefits of regular exercise for our age group are enormous. The sooner you get started the better... Order now and your program can be shipped tomorrow. It's that easy to Be Fit Over Fifty... and this program can help you Do it. | 