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Be Blooma Well Prenatal Yoga with Sarah Longacre
Be Blooma Well Prenatal Yoga with Sarah Longacre


 
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List Price: $14.99
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Product Code: 174-W
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Description
 

Instructor's name: Sarah Longacre

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 1 Hour Workout Time

Release Date: 2011

Region: Unknown

This DVD takes you from the yoga mat to the birthing room. Blooma Founder Sarah Longacre guides you through a powerful, uplifting yoga practice designed to open your hips, strengthen your body, and set your mind at ease for birth. Discover how your yoga poses and breathing practices become comfort measures for labor and recovery. Then, celebrate the first, intimate moments of new motherhood as Blooma mamas share their personal birthing day videos.


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