Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump

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List Price: $22.97

Our Price: $19.97

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Quantity in Stock:17

Product Code: 797

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball

Total Running Time: 80 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (3 options)
Timesaver Premixes (11 options)
Scrambled Premixes (6 Options)
6 Pack Abs #1
Audio Setting (Voice only with no music option)

This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. The bonus Pyramid Pump DVD will be thoroughly chaptered and will include premixes for upper body and lower body workouts as well as other options.

Main Workout Times
- Warm-up ....4:24
- Main Program Lower Body...38.26
- Main Program Upper Body...32.56
- Stretch...4:42
- Total...80:28
Bonus Workout Times
- 6-Pack Abs #1...9:56

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