Ballet Body Signature Series Lower Body Workout

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Ballet Body Signature Series Lower Body Workout - Leah Sarago

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Description

Video Clip

Instructor's name: Leah Sarago

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 51 Minutes

Workout: 41.5 minutes (toning)

Cool-down: 9.5 minutes (stretch)

Total Workout Time: 51 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

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Leah Sarago Biography
Credits

This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body's Signature Series Lower Body workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

1 of 1 people found the following review helpful:

Barre with an athletic twist	July 6, 2014
Reviewer: Anonymous Person from United States

Leah took barre and infused them with some larger body movements, yoga-inspired moves, and an air of athleticism. I got very strong doing her workouts. The lower body is my favorite of her DVDs, though I enjoy them all. It's a great mix of exercises and hits everything in the legs well with mostly standing work and a little on floor to finish you off before a long stretch. She instructs in voice over, which doesn't bother me but some people like to know. She is off with cueing very occasionally, but generally has clear instruction, though I think for a beginner to barre, there are better DVDs for form tips.

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2 of 2 people found the following review helpful:

Ballet Body is the best out there!	July 6, 2014
Reviewer: Anonymous Person from Pittsburgh

The first few times I did this DVD I used a chair and didn't much like it. However, I tried it again after doing a few of Leah's downloads and used the railing at the top of my stairs. Being able to pull against the railing made a huge difference and vastly increased the intensity. The first portion of the workout is standing glute/thigh work. I'm always relieved when it's over, except that it is followed up by killer bridge work. There's a nice stretch at the end.

I personally like Leah's serious delivery - her alignment cues are great. The music is a bit odd but it doesn't matter much to me when the DVD is this good. I prefer the athletic nature of Leah's barre to all other barre styles.

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1 of 1 people found the following review helpful:

Great, innovative lower body workout	December 13, 2012
Reviewer: Livingroom Athlete from New Zealand

Leah's barre work really is some of the most innovative around, and the Lower Body Workout DVD offers a great taster for those that haven't tried the downloads, as well as a time efficient well-rounded "best of" some of her download work for those who love the downloads.

The alternating between glute and thigh work at the barre is my favourite aspect of this. The pace is deliberate, and you can really work deep into the movement. I wish she'd included a couple of short stretch breaks during the barre work (it is intense!), but I usually stop and add these in myself. I need them!

See my complete review at http://livingroomathlete.blogspot.co.nz/2012/12/leah-sarago-ballet-body-volume-3-lower.html

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4 of 4 people found the following review helpful:

Burn, baby, BURN!	January 31, 2012
Reviewer: Yvette from Australia

Just finished this DVD as part of the advanced rotation laid out by Leah on her website and I'm now officially hooked on Ballet Body.

Leah starts by taking you through a brief warm up and then it's time to work every part of your lower body at the barre, in the centre and on the mat, not stopping for 40 mins. The 13 minute stretch segment at the end is very thorough and welcome.

I wear a HRM when I work out and although these workouts are not frantic in pace at all, they burn more calories per minute than any other barre workout.

These DVDs are the best purchase I have made in years. Leah truly is a genius!

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