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Balanced Body Pilates IQ Reformer Workout
Balanced Body Pilates IQ Reformer Workout


 
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List Price: $19.95
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Product Code: 991-D
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Description
 

Instructor's name: Shelly Power & Tom McCook

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates IQ Reformer (not included)

Total Running Time: 40 Minutes

Release Date: 2005

Region: Unknown

Guides you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups. Also included: correct setup and use of a Pilates IQ Reformer.


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