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Balance Ball Compilation Sampler DVD - Suzanne Deason
Balance Ball Compilation Sampler DVD - Suzanne Deason


 
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Description
 

Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 35 Minutes

Release Date: 2000

Region: 0 (Worldwide)

Balance Ball Fitness is an exciting new way to get in shape using the fun and versatile BalanceBall. Combining movements from yoga, Pilates and traditional exercise, this unique sampler workout from BalanceBall Upper Body, Lower Body and Abs introduces you to the basics of BalanceBall training. Added emphasis on breathing and concentration allows you to incorporate the fundamentals of mind-body awareness and be ready to advance to the next level of fitness.


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