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Balance Ball Beginners Workout - Suzanne Deason
Balance Ball Beginners Workout - Suzanne Deason


 
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Description
 

Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 90 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Balanceball Beginners workout, filmed in Maui with renowned yoga nd Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. The deluxe DVD edition includes the complete practice, bonus daily stretches, on screen instruction and an in depth interview with Suzanne Deason.

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