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BASI (Body Arts and Science International) 2005 Exercise Spotlight of the Month - Rael Isacowitz
BASI (Body Arts and Science International) 2005 Exercise Spotlight of the Month - Rael Isacowitz


 
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Description
 

Instructor's name: Rael Isacowitz

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 34 Minutes

Release Date: 2005

Region: Unknown

Features: Side over w/ rotation (2:28) Roll up (3:14) Single leg stretch & criss cross (2:26) Chest lift over edge & rotation (3:22) Roll over (4:01) Tower prep (3:05) Cat stretch (3:37) Side reach (2:37) Side arms kneeling, lateral rotation (2:19) Rhomboids (2:57) Knee stretch, knees off (1:58) Balance control front (2:33) As seen exclusively in 2005 on BASlpilates Members Only" section. Rael Isacowitz and several BODY ARTS & SCIENCE INTERNATIONALTM (BASI) faculty demonstrate twelve Exercise Spotlight of the Month from 2005.


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