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Atletica Volume 4 by Powerstrike DVD - Ilaria Montagnani
Atletica Volume 4 by Powerstrike DVD - Ilaria Montagnani


 
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Description Video Clip
 
Instructor's name: Ilaria Montagnani

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2012 (re-released in 2018 with a different cover)

Region: 0 (Worldwide)

Chapters:
  • Play All - 31 Minutes
  • Introduction - 1 Minute
  • The Beginning - 7 Minutes
  • The Work - 9 Minutes
  • The Final Effort - 14 Minutes
Ilaria and her team will take you through a different challenge with this Atletica workout, no extra weight or dumbbells required, only your own body.

Atletica Vol 4 is designed to work your whole body, with special focus on Push Ups and Core challenges. You will be alternating different push ups and upper-body routines designed to sculpt lean arms and strong shoulders with various abdominal and lower body exercises designed to strengthen your core and help you build a six-pack.

Atletica Vol 4 is a 30 minute quick and intense workout that delivers a fun challenge for anyone looking to get in serious shape in a short amount of time.

There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

Train like an athlete strong body, strong core, stronger for life.



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Tough November 8, 2015
Reviewer: Suzanne from Arlington, VA United States  
The good news, it's over before you know it and it's tough enough to give you great results. The bad news, it's hard! Ilaria mixes it up, moving from burpees to abs to push up/plans segments. I enjoyed it, even the burpee segments, because it's challenging but you know the work is worth it.

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  1 of 1 people found the following review helpful:
 
4 of 5 Oh my abs! July 23, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
I thought this was going to be like Abs and Pushups. Well, there are a lot of abs, push-ups, never ending planks, and burpies done for an eternity, so you get an intense total body workout in half an hour. There is no warm up or stretch, just a solid half hour of torture, but in a good way.  The music does drown out Ilaria's voice in part of the dvd, but you can still hear enough to follow along.

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  1 of 1 people found the following review helpful:
 
4 of 5 Abs & Push-Ups Plus on steroids! July 17, 2014
Reviewer: RedPanda from Australia  
Yikes — this is one tough workout! You will feel like a champion if you can make it through this one. I deducted a star because it lacked the fun factor I have come to associate with Ilaria’s workouts.

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  0 of 0 people found the following review helpful:
 
4 of 5 Tough on the abs! July 2, 2014
Reviewer: Kate Tucker from Spicer, MN United States  
Much harder than original Abs/Pushups Plus. Alternates pushups and ab work with some burpees in between. Starts with 1 min burpees. Includes pushups into planks, slower pushups, lots of other plank work. More burpees (2 min and one legged for 2  min). This was tough but good!

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  0 of 0 people found the following review helpful:
 
4 of 5 an excellent challenge January 24, 2014
Reviewer: Susan W. from Texas USA  
this compact workout is very challenging, like all the Atletica series but it lacks a warmup and cool down.   The emphasis is on arms and core but certainly the legs and butt get in on the action with three sets of burpees that total five minutes.  There seemed to be some microphone issues towards the end but not a game killer.  4 stars.

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