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**USED** Ashtanga Yoga The Primary Series DVD - Richard Freeman **USED**
Ashtanga Yoga The Primary Series DVD - Richard Freeman

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Product Code: 2291-A


Instructor's name: Richard Freeman

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 126 Minutes

Release Date: 2004

Region: Unknown

With this videotape Richard introduces you to Ashtanga's classic postures - a continuous, dynamic flow of unusual precision, and the special breathing techniques that characterize this form. Expert demonstrations teach nearly 70 postures to help you ignite your inner "fire" and awaken the nervous system to its natural vital state. "Yoga with Richard Freeman" is a high quality production designed to be used by yoga students at all levels.

About Richard Freeman

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colora

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