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Anatomy of Fitness Pilates DVD
Anatomy of Fitness Pilates DVD


 
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Description
 

Instructor's name: Isabel Eisen

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 63 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance.

The user friendly DVDs feature comprehensive anatomical illustrations of the muscles used in each exercise and pose. Clear instructions for each exercise provide complete guidance on the correct form to ensure you're working effectively and safely.


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