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Amy Dixon Kickin' Strength DVD
Amy Dixon Kickin' Strength DVD


 
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Description Video Clip
 

Instructor's name: Amy Dixon

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 57 Minutes
Warm-up: 5 minutes
Workout: 33.5 minutes
Strength Work-Section 1 - 6 minutes
Cardio Kickboxing-Section 1 - 6 minutes
Strength Work-Section 2 - 11.5 minutes
Cardio Kickboxing-Section 2 - 10 minutes
Cool-down: Core Strength and Stretch - 15 minutes
Total Workout Time: 53.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Play All
Warm-up
Strength Work-Section 1
Cardio Kickboxing-Section 1
Strength Work-Section 2
Cardio Kickboxing-Section 2
Core Strength and Stretch
(bonus workout)

Kickin’ Strength is just the right combination of cardio kickboxing to melt the fat, body conditioning to streamline and lengthen your entire body, and core conditioning to help you find your strong, sexy core. This workout has many variations and effective sequences, so you will get the biggest bang for your exercise buck in this power packed fusion workout.

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as wee as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the fitness expert for Nivea, as well as a master trainer for Schwinn, Bosu, and Gravity. Amy also stars in many critically acclaimed fitness DVDs and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women’s Health Magazine, Shape Magazine, Self Magazine, Healthy Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.



Average Customer Review: 5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
Outstanding workout April 9, 2018
Reviewer: Tipi from Annapolis, MD United States  
Amy Dixon is one of my favorite instructors and this workout adds to her growing list of hits.  The pace is very good and the  moves are just right.   I like the fact that the workout is 40 minutes for times when you are rushed, yet she has a 20 min bonus section if you have time to do it.  Really satisfying workout.

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  0 of 0 people found the following review helpful:
 
One that I love still after all this time July 6, 2014
Reviewer: Michelle from Canada  
I love the peppy energy of this one. I really enjoy the kickboxing moves and the set is fun. You won't notice the time fly because its fun without totally depleting you. I really enjoy the combination of kickboxing and weights.

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  0 of 0 people found the following review helpful:
 
Always one I go back to July 5, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand  
This is one of my top ten workouts.  I always go back to it regularly.  Doesn't waste time and works the whole body with some of Amy's typical cool choreography.  Amy is so natural and bubbly its as if she isn't in front of a camera and I love that she has all shapes and sizes working out with her.  The music is great, set is fun looking.  She does a weights section followed by fun cardio then weights and cardio again.  Theres no doubling up on routines and the routines move from one to the other quickly so you dont get bored.  Its a solid intermediate if you go to the right weight size.  The abs section is a bonus at the end.  Love Amy, just didnt take to her more recent ones though.

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  0 of 0 people found the following review helpful:
 
Great and fun workout January 1, 2012
Reviewer: Nancy from Canada  
Kickin' Strength is a great workout that still manages to keep it fun.   The strength sections were good - I found she keeps a nice pace and you don't do a lot of reps so you can go a little heavier with the weights.  The cardio sections are fun and are mostly kickboxing moves.   There is also a bonus core and stretch workout on the DVD which is also good and perfect to use after the main workout.   Amy's instructions and cueing were very good although sometimes the transitions between the strength and cardio sections weren't as smooth.   Overall, great workout!

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  1 of 1 people found the following review helpful:
 
What a fantastic workout! July 7, 2010
Reviewer: Vivian Kerpiniotis from Glenview, IL United States  
I finally started buying Amy's dvds because she gets the job done in a quick and efficient way! This dvd incorporates kickboxing and strength intervals and her music is so refreshing in comparison to other dvds. I like the fact that by the end of the workout, you got everything done and you can feel good about getting the job done! She explains things clearly and you will feel your muscles the next day! The ab workout was a bout 9 minutes and its a bonus workout and the entire cardio/sculpt routine runs about 34-35 minutes. Keep them coming Amy!!!!

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