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Amy Bento All Cardio Hi Low Knockout Cia 2805 DVD
Amy Bento All Cardio Hi Low Knockout Cia 2805 DVD


 
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Description Video Clip
 

Instructor's name: Amy Bento

Type of Workout: Aerobics & Toning (Mixed Impact & Core Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 87 Minutes

Release Date: 2008

Region: 0 (Worldwide)

A new hi-low workout with kickboxing and bootcamp moves. Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout. Amy completes this workout with a cool-down, weighted core training and stretch.

This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.

Amy Bento is the owner of Nrgfitness.net and is the star of many highly rated workout DVDs. Amy is a NASM certified Group Trainer and has an ExpertRating Aerobics and Sports Nutrition and emergency sports medicine training. Amy has a Bachelors degree in English from Sacred Heart University in Fairfield, Connecticut.


Average Customer Review: 4.5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
Still a fun workout September 23, 2014
Reviewer: Cam from WI  
I took this one out today after a long hiatus with it.  I love the music and the choreography is fun.  I also have to say that combos 1& 2 with knockouts is tough.  I am pretty winded after that.  Combos 3 & 4 are not as physically challenging.  The downfall of this dvd is that she over repeats the combos.  The nice thing about this dvd is it is chaptered well and offers premixes.  I skip to the next knockout/combo when I start to get bored.  I usually get a pretty good cardio workout after doing the 1st half anyway,  As usual, Amy's has a great demeanor. Not overly chatty and keeps good beat to the awesome music.  I wish Amy put out more dvds.  She is tops when it comes to athletic fun cardio.   Maybe I should say that I wish CIA would create more dvds.  That was a good run.

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  0 of 0 people found the following review helpful:
 
An oldie but a goodie! July 14, 2014
Reviewer: RedPanda from Australia  
This is one of Amy's best DVDs. It's so much fun and has such great music that the time flies. It's one of those workouts that you can come back to time after time, and it always feels fresh.

A classic!


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  0 of 0 people found the following review helpful:
 
This HI/lo combo rocks July 8, 2014
Reviewer: Mich  
What a fun routine to learn and do. I love that this one gives me a mental challenge in trying to follow the moves with out being so frustrated that you get no workout at all. I love the music and I love Amy's energy you will feel the time fly. I also love that you really get your moneys worth with the premixes. Great addition to anyones library.

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  1 of 1 people found the following review helpful:
 
Great Workout July 6, 2014
Reviewer: Bubbles76 from New Jersey  
This is a great routine with a nice combination of floor aerobics and kickboxing drills.  The music is also excellent, and will keep you coming back to learn the routine.  I didn't find this routine to be as hard as her other hi/lo workout, probably because it was broken up with the kickboxing drills.  One word of warning -- there are quite a few pivots and high impact moves, so be prepared to modify if that bothers your knees.  Otherwise, a nice sweaty routine!

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  1 of 1 people found the following review helpful:
 
Very challenging! July 1, 2014
Reviewer: Debbie from Southington, CT United States  
This is a very challenging workout...the routines are a little tough to follow, but once you learn them they are lots of fun!  It will take several tries, but you will get it!  I've done it about 5 times and am finally catching on  This workout will really get your heart rate up and you will burn tons of calories.  The music is amazing!  The songs are so much fun that i want to keep going!

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