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Amy Bento Abs And Stretch DVD
Amy Bento Abs And Stretch DVD


 
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Description Video Clip
 

Instructor's name: Amy Bento

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: Dumbbells, Mat, Stability ball, Resistance Band

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy Bento encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective.

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Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.


  4 of 4 people found the following review helpful:
 
Great add-ons! April 28, 2009
Reviewer: RedPanda from Australia  
This DVD would make a great addition to anyone's workout library. The ab work is tough and the stretches are thorough. I use the first stretch segment often after spinning as it hits all the right spots - shoulders, hips and hamstrings.

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